Reboot your spine
Regenerating, moisturizing, toning and anti-inflammatory
proteins are ingrained in all of us.
The Munz Method
Fourteen years before the scientific revolution of 2018, Alexandre’s concept applied with fascinating accuracy the equation of motor strategies that trigger the extraordinary powers of the fascia system.
THE EXTRAORDINARY POWER OF OUR
FASCIA IN MOTION
Recent scientific discoveries have revolutionized the understanding of the human body. Self-regeneration, anti-aging proteins, anti-inflammatory effects, if they’re traversed by three-dimensional and multi-directional dynamic movements in extreme slowness, the fascia liquefy and unleash those extraordinary resources, ingrained in all of us. Since the movements of the MUNZ FLOOR® and MUNZ BARRE® methods respect natural spiral patterns, the intramuscular self-massage is deep and lasting.
YOUR FASCIA SYSTEM,
I want to take a class
I want to be a coach
OUR TOP COACHES
YOUR TRAINERS ALONGSIDE LEXANDRE MUNZ
By Alexandre MUNZ at Éditions Eyrolles
Do you suffer from back pain, recurring migraines, trouble sleeping, stiffness or chronic pain? Are you stressed out? Do you feel like you can never get enough sleep? Do you lack strength and flexibility? If you answered “yes” to one or more of these questions, then the MUNZ FLOOR® method was made for you.
Through the activation of the crossed muscle chains, the MUNZ FLOOR® exercises release the body from deep tensions, while generating a spine "reboot".
In this very practical and comprehensive book, you will find:
Three days later, 15 years of pain had completely vanished, Alexandre MUNZ had just developed strategies that de-densify and liquefy the fascia through movement rather than palpation, intramuscularly.
The effects being as powerful on his students’ body and mind as on his own, his classes met with extremely rapid success in Paris. Only one year after its founding in San Francisco and New York, MAISON MUNZ met the same immediate success with the training and certification of professionals in the somatic, artistic and medical fields across Europe, Africa, the United States, Canada and Asia. Since 2022, MAISON MUNZ has established in Marseille.
“The locks on my joints have suddenly popped off. This method is a miracle!"
- Christine Bruneau
“My life changed, the pain of the hernias vanished."
- Ermanno Sbezzo
“Impressive gains in amplitude and mobility."
- Mickaël Conte
“Deep muscle levels, normally difficult to access."
- Caitilin Twain
“After 17 years of fibromyalgia, a miracle. These movements are a revolutionary therapy."
- Corinne De Felices
Become a teacher
Become a teacher
Train beyond muscles.