THE EXTRAORDINARY POWER OF OUR FASCIA IN MOTION
Do you suffer from back pain, recurring migraines, trouble sleeping, stiffness or chronic pain? Are you stressed out? Do you feel like you can never get enough sleep? Do you lack strength and flexibility? If you answered “yes” to one or more of these questions, then the MUNZ FLOOR® method was made for you. Through the activation of the crossed muscle chains, the MUNZ FLOOR® exercises release the body from deep tensions, while generating a spine “reboot”.
By Alexandre MUNZ at Éditions Eyrolles
The 21st century is awakening to a phenomenon of the human body that would have been considered science fiction until recently. It is an unprecedented discovery, one that tells the body’s ability to self-regenerate.
Twenty years ago, against all odds, Alexandre MUNZ’s empirical research contradicted all medical diagnoses. In times where the fascia system was yet completely ignored by the scientific community, alike an archaeologist unearthing a buried treasure, Alexandre experienced nowadays’ fascia revolution.
Right after its release, his book published by Eyrolles Paris, one of the most prominent French Editor, was a bestseller in its category. A few months later, “The Extraordinary Power of our Fascia in Motion” was translated into English, and in Mandarin several months later.
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After 40 years of ballet and chronic pains, my body knew right away, it said « I need this ».
I slept 11 hours, took a nap the next day, a miracle for me.
A magical experience, I feel rooted and exalted.