THE BOOK

MUNZ FLOOR formally known as SAFE FLOOR.

English version will be available soon.

MUNZ FLOOR IS A MULTI-AWARD WINNING EXERCISE METHOD FOR THE SPINE AND FASCIA CREATED BY ALEXANDRE MUNZ, A FRENCH, FORMER PRINCIPAL BALLET SOLOIST.

THE MUNZ FLOOR CONCEPT, UNDER THE SPONSORSHIP BY THE FRENCH GOVERNMENT, WAS SCIENTIFICALLY CERTIFIED TO WORK WONDERS WITH BODY TONICITY.

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Using spiral movements, the spine decompresses, deep muscles contract enabling the fascia system to self-hydrate and produce proteins. The incredible effects of age-reversing, anti-inflammatory and increased muscle elasticity are triggered with the MUNZ FLOOR method.

Beyond its remarkable physical benefits, clients around the world are unanimous in their testimonies, MUNZ FLOOR is a gold mine for the mind – it helps alleviate stress, depression, sleeping issues, migraines, fibromyalgia, etc., allowing the users to reconnect with themselves on a deeper level.
In this very practical and comprehensive book, you will find: