SAFE RISE is a Fitness barre, it tones up deeper tissues and releases tensions at the surface. You move from head to toes and from inside out. We use electronic music with sound layers that make you do just that.
The SAFE RISE circular movements activate the “reciprocal innervation reflex”, scientific translation for rejuvenating experience. The SAFE RISE motor strategies are fun, while you savor the moment they tap into the extraordinary resources of the fascia system: your muscles tone up faster, your joints unlock, your spine is alive.