The SAFE® FLOOR spine workout has tremendous immediate impacts; more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, they do wonders against stress. This Award-Winning neuromuscular technique was developed by Alex Munz, former Principal ballet dancer, in collaboration with scientists.
You need no manual adjustment or training devices, the human body is the most advanced technology. The SAFE® FLOOR concept is as innovative as it is inclusive: slow dynamic micro-movements practiced in spiral; they literally transform muscle fibers that tend to ossify. The movement system acts exactly like a fascia massage, these connective tissues have the power to self produce collagen, elastin, and proteoglycans, a complex protein with high water retention capacity. In other words, one class suffices to feel an intramuscular hydration.