Game changers.

the certified munzters®

United States

Alexandre
MUNZ

NEW YORK

Former Principal Soloist of the Berlin Opera Ballet, my dance education began in the ‘80s, while contemporary dance was just emerging in France. My educational years were times when the strict notions of symmetry and hyper-verticality were dominant forces in the training of an ideal body. I feel I carried out my entire career with this subconscious 2D perception of myself, I believe this way of working contributed to injuries that were to follow my dancing career, until I founded the SAFE® methods. Quite literally, SAFE® saved me.

SAFE® FLOOR 

SAFE® BARRE

SAFE® MOVE

 SAFE® RISE

© MAISON_MUNZ_Belen_Pereyra_bw

Belén
PEREYRA

NEW YORK

The SAFE® FLOOR method is a game changer. Training with a spiral spine concept requires much less energies and generates far more positive results than anything I know, I am able to grasp the complexity of the human body, I am able to tap in spaces of my body I was usually unable to access, resources I apply into my daily work. SAFE® FLOOR gives me the freedom I was pursuing. SAFE® FLOOR is about sharing the power of fascia with the world, a treasure that is waiting to rise in every one of us. This MAISON MUNZ adventure is fascinating, it is a beautiful expression of nowadays’ evolutions.

SAFE® FLOOR 

Thomas
VACANTI

NEW ENGLAND

I was experiencing lower back, leg, and foot pain, I wasn’t sure if I was going to withstand the rigors of this Certification Program. After 12 days of SAFE® BARRE classes my body felt better than ever – the use of spiraling actions and cross connections helps release the tensions in the lower back and legs. It’s a real testament to the effectiveness of this system. It is a fantastic opportunity to be contributing in this innovative approach to ballet.

SAFE® BARRE

Canada

Germany

Stefanie
ROMBACH

Reutlingen

This Certification program is multi-dimensional, it’s almost hard to believe that it took only 12 days for the SAFE® FLOOR experience to bring me such muscle tone and relaxation all together. The global feeling is some sort of dynamic meditation, you’re connecting body and mind in a peculiar way, through movement you learn to self-release from layers of tensions you did not even know were there.

SAFE® FLOOR 

The Netherlands

Tim_Persent SAFE® FLOOR certified coach in Amsterdam, Netherlands

Tim
PERSENT

Amsterdam

Since I passed my certification, it has been a priceless experience, my followers talk of more ease and more space in all areas of their back, and also « a unique experience » is an expression that often comes back. It is a privilege to share and witness the effects of this workout/meditation, the flushed faces, the deep breath, the cracking bones, the awareness of a deep physical experience, the general feeling of peace. Not only dancers attend the classes, also opera singers, musicians, company directors, Yoga and Pilates teachers, pensioners… it is a very rewarding experience. I am impressed with the MAISON MUNZ ecosystem, just knowing that Alexandre Munz and the other Munzters® are only a message away, it is hugely reassuring; everything is of a high professional standard, I find this technique and its ecosystem absolutely amazing. 

SAFE® FLOOR 

Serbia

Sanchit_Babar SAFE® FLOOR certified Trainer in New York, USA

Sanchit
BABBAR

BELGRADE

After their discovery session, my customers often talk about what my Indian culture refers as “Kundalini“, a form of primal energy located at the base of the spine, but such power, such physical and mental state can only be reached through years of practicing, SAFE® FLOOR gets you there in 1 session, it’s a revolutionary workout about to change the way people train, it is also a very inclusive solution against many health issues. I can’t express how good it feels to share this work.

SAFE® FLOOR 

France

Baptiste
FISSON

BIARRITZ

My life has changed thanks to this method, its movements are soft and its effects are intense, it may seem crazy but the neuromuscular reflexes spring at each session, this pushes you in a deep meditative state, not to mention the impressive flexibility and muscle tone that the SAFE® FLOOR training self produces. Today I have no more back pain, I’m freed from it! This Certification Program rooted me in a new know-how, it’s strong centration.

SAFE® FLOOR 

Marie Pierre Galus SAFE® FLOOR certified Trainer in Marseille, and Simiane Collongue

Marie Pierre GALUS

SIMIANE COLLONGUE - MARSEILLE

The body functioning and its natural regenerative resource have always questioned me, one day a friend said, « you must try SAFE® FLOOR, you’ll see it’s revolutionary ». After my first SAFE® FLOOR classes with Anaïs Lheureux, I knew I wanted to follow the certification too, to understand and transmit those innovations of course, but also because it was the moment to move on to another level.

SAFE® FLOOR

Yoshiko Kinoshita SAFE® FLOOR certified coach in Marseille

Yoshiko
KINOSHITA

MARSEILLE - JAPAN

The first time I practiced the SAFE® training was in 2015 when Alexandre Munz came to train the National Ballet of Marseille, I immediately thought « I absolutely must dig further in this work ». My dance career is a long intense one, yet I was still seeking to understand what core really means, with the SAFE® FLOOR and the SAFE® BARRE strategies it was no longer the head that sought, it was the body that spoke, and my whole body felt a pleasure like never before.

SAFE® FLOOR 

Anais Lheureux SAFE® FLOOR, SAFE® BARRE and SAFE® MOVE certified coach

Anaïs
LHEUREUX

AVIGNON MARSEILLE PARIS

The day I met the SAFE® BARRE method, for the first time I felt the depth of my body, from then on, I no longer danced with a flat image of myself, my ballet technique took a leap forward. While the SAFE® FLOOR training literally saved my life at a time when I had injured myself quite badly. The SAFE® techniques freed me physically, it’s also obvious to me how they helped develop my mindset, my life can say there is a before and an after SAFE®.

SAFE® FLOOR 

SAFE® BARRE

SAFE® MOVE

Christelle
MOENNE

SALON DE PROVENCE

This new somatic Movement and those new sensations have opened doors in me, this team and the MAISON MUNZ ecosystem are so caring, it’s just fabulous. The Certification Program is intense and rich, it’s like rinsing your body out of tensions and right after there’s a new energy pouring out, you’re rebooting while your muscles unlock. It’s really special.

SAFE® FLOOR 

Diane
PELTIER

MONTPELLIER

SAFE® FLOOR literally regenerated me, it’s an energy that spreads from within. I also rediscovered my spine, I’ve found completely new areas and paths, you gain a real range of motion, the motor strategies put you in a very interesting place of your own, it’s anadventure, I cannot describe it otherwise.

SAFE® FLOOR 

Laetitia Picand SAFE® FLOOR certified coach in Paris, France

Laëtitia
PICAND

PARIS

Ten years ago I started to practice SAFE® FLOOR regularly, once a week was enough to feel the groundbreaking benefits. This approach is both highly codified and super inclusive, it links physical performance and uncompromising physiology, it has triggered a revolution in me. Today, my students come looking for a solution to improve their daily life, what astonishes them is that the solution is fast, durable, it’s another way of approaching everyday life.

SAFE® FLOOR 

Caroline
QUEYRAS

DIJON FONTAINE-LÈS-DIJON

I had heard about the SAFE® BARRE technique, one day I was finally able to test, that day I will never forget, I had a revelation, it was taking me so much further. I then experimented the SAFE® FLOOR system with Alexandre Munz himself, I knew I had found a gem. You try the SAFE® FLOOR method, you adopt it right away, no need to be dancer or athlete, the impacts are incredibly fast, people discover resources they did not know they had; in practice the idea is simple, it is the effects that are complex.

SAFE® FLOOR 

SAFE® BARRE 

 

Yoann Rifosta SAFE® FLOOR certified trainer in Reunion Island

Yoann
RIFOSTA

REUNION ISLAND

I was hoping to find a solution to my chronic back pain, it’s no exaggeration to say that the SAFE® FLOOR training was a revelation. During my first session, sclerotic areas of my body began to release, it felt like a regeneration, all occurring without me commanding my body. I will never forget the emotion of that day, at this time of my life there was no more treatment working for me. After 2 weeks of reproducing some exercises at home, it was a flashing evidence that becoming a Munzter® was going to be the next step of my life. Today I wish my experience benefits the greatest number.

SAFE® FLOOR 

Laurence Savona SAFE® FLOOR coach in Nice and Monaco, South of France.

Laurence
SAVONA

NICE MONACO

I experienced the SAFE® FLOOR and SAFE® BARRE methods with Alexandre Munz, Alex taught a workshop during which I realized that, although I had not trained for 10 years, I was able to move without any of my chronic injuries waking up, it was like a revelation for me; I perceived something powerful, I perceived the body can regenerate by itself. Today, as a SAFE® FLOOR coach, I’m going beyond the surface, this work is essential, for my customers, for my own health, SAFE® FLOOR is a radical solution to back pain, an issue that pollutes millions of people worldwide.

SAFE® FLOOR 

Valérie
TUVÉRI

MONTPELLIER

The work on the oblique muscle chains and the fasciae are certainly not new, but this approach is different, it's fascinating, during my training I felt my body letting go from old tensions, and I've found a new spine mobility that resonates in the periphery, this work on fasciae is deep, I clearly gained flexibility. The SAFE® FLOOR method's impacts are strong but its logic is accessible to the many.

SAFE® FLOOR 

Luc Verbitzky SAFE® FLOOR certified coach in Nancy, France

Luc
VERBITZKY

nancy

I am proud to be among the first certified SAFE® FLOOR coaches, above all I would like my fellow dancers to realize what is happening with this atypical technique. I am a performer at the CCN National Ballet of Lorraine (France), sometimes the activity is really very intense, with international tours and up to 10 choreographic pieces performed in the same period – the circular movements of SAFE® FLOOR have this regenerative and anti-inflammatory effect that I have found in no other technique, this fasciae stretching is really groundbreaking, for me there was a life before and a life after.

SAFE® FLOOR 

Alexandra
VICHERD

BREST

It’s a world of sensations unveiling as if by magic, neuromuscular reflexes releasing tensions and stress, and the body tones up from top to bottom. SAFE® FLOOR is an evidence, instinctive (physio)logic, you feel connected to the universe; as much anchoring and immediacy are almost strange things to say, yet everyone can access it.

SAFE® FLOOR 

Alexandra VOLCOVICI

MONTLUÇON

The SAFE® BARRE has unlocked all my joints, in a few classes my body softened, realigned, I felt more solid and more mobile at the same time, these new sensations are so effective for the after-barre work. Dynamic spiral movements, oppositions, the SAFE® BARRE amplifies everything that makes the dance so beautiful when it is organic, I’m so happy to be part of the MAISON MUNZ adventure.

SAFE® BARRE