Game changers.

the certified munzters®

United States

Alexandre
MUNZ

NEW YORK

Former Principal Soloist of the Berlin Opera Ballet, my dance education began in the ‘80s, while contemporary dance was just emerging in France. My educational years were times when the strict notions of symmetry and hyper-verticality were dominant forces in the training of an ideal body. I feel I carried out my entire career with this subconscious 2D perception of myself, I believe this way of working contributed to injuries that were to follow my dancing career, until I founded the SAFE® methods. Quite literally, SAFE® saved me.

SAFE® FLOOR 

SAFE® BARRE

SAFE® MOVE

 SAFE® RISE

MAISON_MUNZ_Belen_Pereyra

Belén
PEREYRA

NEW YORK

The SAFE® FLOOR method is a game changer. Training with a spiral spine concept requires much less energies and generates far more positive results than anything I know, I am able to grasp the complexity of the human body, I am able to tap in spaces of my body I was usually unable to access, resources I apply into my daily work. SAFE® FLOOR gives me the freedom I was pursuing. SAFE® FLOOR is about sharing the power of fascia with the world, a treasure that is waiting to rise in every one of us. This MAISON MUNZ adventure is fascinating, it is a beautiful expression of nowadays’ evolutions.

SAFE® FLOOR 

Thomas
VACANTI

NEW ENGLAND

I was experiencing lower back, leg, and foot pain, I wasn’t sure if I was going to withstand the rigors of this Certification Program. After 12 days of SAFE® BARRE classes my body felt better than ever – the use of spiraling actions and cross connections helps release the tensions in the lower back and legs. It’s a real testament to the effectiveness of this system. It is a fantastic opportunity to be contributing in this innovative approach to ballet.

SAFE® BARRE

Canada

Germany

Stefanie
ROMBACH

Reutlingen

This Certification program is multi-dimensional, it’s almost hard to believe that it took only 12 days for the SAFE® FLOOR experience to bring me such muscle tone and relaxation all together. The global feeling is some sort of dynamic meditation, you’re connecting body and mind in a peculiar way, through movement you learn to self-release from layers of tensions you did not even know were there.

SAFE® FLOOR 

The Netherlands

Tim
PERSENT

Amsterdam

Since I passed my certification, it has been a priceless experience, my followers talk of more ease and more space in all areas of their back, and also « a unique experience » is an expression that often comes back. It is a privilege to share and witness the effects of this workout/meditation, the flushed faces, the deep breath, the cracking bones, the awareness of a deep physical experience, the general feeling of peace. Not only dancers attend the classes, also opera singers, musicians, company directors, Yoga and Pilates teachers, pensioners… it is a very rewarding experience. I am impressed with the MAISON MUNZ ecosystem, just knowing that Alexandre Munz and the other Munzters® are only a message away, it is hugely reassuring; everything is of a high professional standard, I find this technique and its ecosystem absolutely amazing. 

SAFE® FLOOR 

Serbia

Sanchit_Babar SAFE® FLOOR certified Trainer in New York, USA

Sanchit
BABBAR

BELGRADE

After their discovery session, my customers often talk about what my Indian culture refers as “Kundalini“, a form of primal energy located at the base of the spine, but such power, such physical and mental state can only be reached through years of practicing, SAFE® FLOOR gets you there in 1 session, it’s a revolutionary workout about to change the way people train, it is also a very inclusive solution against many health issues. I can’t express how good it feels to share this work.

SAFE® FLOOR 

Switzerland

Clarisse
MIALET

ZÜrich

SAFE® FLOOR is both « primary » and super powerful movements. I realized how much spine and spinal cord are our ground, with the dynamic spirals of SAFE® FLOOR you strengthen, you relax, you self-heal. You are also more present to yourself, because teaching this method and observing the reactions on people is another circular movement that connects you to others.

SAFE® FLOOR 

France

Bérengère
CHAUVIRÉ

PARIS

The SAFE® FLOOR method is an indispensable element to life. Beyond the awareness you gain, you untie the entire spine, you stimulate the spinal cord, you feel completely new. SAFE® FLOOR is about technique, training, and therapy, the time you save is just huge.

SAFE® FLOOR

Corinne
DE FELICES

ARDÈCHE

With the SAFE® FLOOR method my daily life has radically changed. The speed with which it transforms you is impressive. These spiral movements are an organic self-massage that drains and detoxifies your fasciae, your muscles gain while they benefit an anti-inflammatory and pain-killer effect, they become spongy, you rehydrate from the inside. It sounds crazy to say that and yet it is true, you rejuvenate.

SAFE® FLOOR

Contact Corinne

Laura
DESIDERI

PARIS - CORSICA

What the SAFE® FLOOR method brought me is just huge, a new vision to train body and mind, new sensations, tools to self-heal and last longer. This workout literally cleaned me, massaged me from the inside, sheathed and relaxed my muscles, it’s so fast that you end up telling yourself that these dynamic curvy movements are indispensable to life. Your inner eyes immerse, you have the impression to take care of each of your molecules. Such inclusive precision is precious.

SAFE® FLOOR

Baptiste
FISSON

BIARRITZ

My life has changed thanks to this method, its movements are soft and its effects are intense, it may seem crazy but the neuromuscular reflexes spring at each session, this pushes you in a deep meditative state, not to mention the impressive flexibility and muscle tone that the SAFE® FLOOR training self produces. Today I have no more back pain, I’m freed from it! This Certification Program rooted me in a new know-how, it’s strong centration.

SAFE® FLOOR

Marie Pierre GALUS

MARSEILLE-SIMIANE COLLONGUE

The body functioning and its natural regenerative resource have always questioned me, one day a friend said, « you must try SAFE® FLOOR, you’ll see it’s revolutionary ». After my first SAFE® FLOOR classes with Anaïs Lheureux, I knew I wanted to follow the certification too, to understand and transmit those innovations of course, but also because it was the moment to move on to another level.

SAFE® FLOOR

Yoshiko
KINOSHITA

MARSEILLE-JAPON

The first time I practiced the SAFE® training was in 2015 when Alexandre Munz came to train the National Ballet of Marseille, I immediately thought « I absolutely must dig further in this work ». My dance career is a long intense one, yet I was still seeking to understand what core really means, with the SAFE® FLOOR and the SAFE® BARRE strategies it was no longer the head that sought, it was the body that spoke, and my whole body felt a pleasure like never before.

SAFE® FLOOR

Anaïs
LHEUREUX

AVIGNON MARSEILLE PARIS

The day I met the SAFE® BARRE method, for the first time I felt the depth of my body, from then on, I no longer danced with a flat image of myself, my ballet technique took a leap forward. While the SAFE® FLOOR training literally saved my life at a time when I had injured myself quite badly. The SAFE® techniques freed me physically, it’s also obvious to me how they helped develop my mindset, my life can say there is a before and an after SAFE®.

SAFE® FLOOR 

SAFE® BARRE

SAFE® MOVE

Christelle
MOENNE

Salon de Provence

This new somatic Movement and those new sensations have opened doors in me, this team and the MAISON MUNZ ecosystem are so caring, it’s just fabulous. The Certification Program is intense and rich, it’s like rinsing your body out of tensions and right after there’s a new energy pouring out, you’re rebooting while your muscles unlock. It’s really special.

SAFE® FLOOR

Stella
MORETTI

PARIS - ITALY

SAFE® FLOOR is an unprecedented experience. I perceive myself completely differently, I strengthened super fast, my muscles lengthened, my hips gained in flexibility, I feel so much lighter, soothed too. In terms of energy level, it’s like my spine is swinging, like a spring of energy ready to spread in all directions. Even my skin is amazingly awake. Nothing in my daily life is like before.

SAFE® FLOOR

Marie
PARGNEAUX

Montpellier

SAFE® FLOOR is a completely different awareness of the spine, you have resources far superior to those you imagined. Your forces are redistributed, you are stronger, more flexible, it can seem magic as those spiral movements massage and sculpt your body so rapidly, you access new body areas. You also discover impressive new resources in terms of energy level and confidence; not to mention the analgesic effect. The SAFE® FLOOR certification program is also a cure, a global personal experience.

SAFE® FLOOR

Diane
PELTIER

Montpellier

SAFE® FLOOR literally regenerated me, it’s an energy that spreads from within. I also rediscovered my spine, I’ve found completely new areas and paths, you gain a real range of motion, the motor strategies put you in a very interesting place of your own, it’s anadventure, I cannot describe it otherwise.

SAFE® FLOOR

Laëtitia
PICAND

PARIS

Ten years ago I started to practice SAFE® FLOOR regularly, once a week was enough to feel the groundbreaking benefits. This approach is both highly codified and super inclusive, it links physical performance and uncompromising physiology, it has triggered a revolution in me. Today, my students come looking for a solution to improve their daily life, what astonishes them is that the solution is fast, durable, it’s another way of approaching everyday life.

SAFE® FLOOR

Caroline
QUEYRAS

DIJON FONTAINE-LÈS-DIJON

I had heard about the SAFE® BARRE technique, one day I was finally able to test, that day I will never forget, I had a revelation, it was taking me so much further. I then experimented the SAFE® FLOOR system with Alexandre Munz himself, I knew I had found a gem. You try the SAFE® FLOOR method, you adopt it right away, no need to be dancer or athlete, the impacts are incredibly fast, people discover resources they did not know they had; in practice the idea is simple, it is the effects that are complex.

SAFE® FLOOR 

SAFE® BARRE 

 

Yoann
RIFOSTA

REUNION ISLAND

I was hoping to find a solution to my chronic back pain, it’s no exaggeration to say that the SAFE® FLOOR training was a revelation. During my first session, sclerotic areas of my body began to release, it felt like a regeneration, all occurring without me commanding my body. I will never forget the emotion of that day, at this time of my life there was no more treatment working for me. After 2 weeks of reproducing some exercises at home, it was a flashing evidence that becoming a Munzter® was going to be the next step of my life. Today I wish my experience benefits the greatest number.

SAFE® FLOOR

Valérie
TUVÉRI

MONTPELLIER

The work on the oblique muscle chains and the fasciae are certainly not new, but this approach is different, it’s fascinating, during my training I felt my body letting go from old tensions, and I’ve found a new spine mobility that resonates in the periphery, this work on fasciae is deep, I clearly gained flexibility. The SAFE® FLOOR method’s impacts are strong but its logic is accessible to the many.

SAFE® FLOOR 

 

Luc
VERBITZKY

NANCY

I am proud to be among the first certified SAFE® FLOOR coaches, above all I would like my fellow dancers to realize what is happening with this atypical technique. I am a performer at the CCN National Ballet of Lorraine (France), sometimes the activity is really very intense, with international tours and up to 10 choreographic pieces performed in the same period – the circular movements of SAFE® FLOOR have this regenerative and anti-inflammatory effect that I have found in no other technique, this fasciae stretching is really groundbreaking, for me there was a life before and a life after.

SAFE® FLOOR

Alexandra
VICHERD

BREST

It’s a world of sensations unveiling as if by magic, neuromuscular reflexes releasing tensions and stress, and the body tones up from top to bottom. SAFE® FLOOR is an evidence, instinctive (physio)logic, you feel connected to the universe; as much anchoring and immediacy are almost strange things to say, yet everyone can access it.

SAFE® FLOOR 

 

Alexandra VOLCOVICI

MONTLUÇON

The SAFE® BARRE has unlocked all my joints, in a few classes my body softened, realigned, I felt more solid and more mobile at the same time, these new sensations are so effective for the after-barre work. Dynamic spiral movements, oppositions, the SAFE® BARRE amplifies everything that makes the dance so beautiful when it is organic, I’m so happy to be part of the MAISON MUNZ adventure.

SAFE® BARRE

 

Sandrine ZARAGOZA

AVIGNON

SAFE® FLOOR is just phenomenal, it’s like an amplified vision of space and organs in our bodies. I gained mobility, muscle tone, the limitations in my joints are gone, a new flexibility circulates throughout my body, same in my daily life. And that’s not all, Alexandre Munz also conveys a different way of teaching, my Training was like an enhanced pedagogy, optimized tactics on which to rely to feel stronger and more confident. It’s intense, unexpected, invigorating, refreshing, it renews body and mind.

SAFE® FLOOR