Slow down. Step up.

The extraordinary power of fascia in movement.
MUNZ FLOOR - formally known as SAFE FLOOR - is a registered trademark and can only be taught by certified MUNZ FLOOR Coaches.
Muscle hydration and elasticity are attributes ingrained in all of us. By practicing the MUNZ FLOOR® method, you use spiral movement patterns, three-dimensional forces and counter-forces, enabling the spine to decompress, triggering the incredible matrix of the fascia system and its extraordinary power of self-regeneration. The immediate effects of the multi-award winning MUNZ FLOOR® Method comes from that self-production of collagen (muscle tone), elastin (elasticity) and proteoglycans (self-hydration) through our muscles fibers and skin. These sensations happen on a microscopic level, giving an energy boost to your daily life. 

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