Lean on biomechanics.

MUNZ BARRE® - formally known as SAFE® BARRE - is a registered trademark.
Combining the 19th and 20th century legacies of August Bournonville and George Balanchine, with recent discoveries on the fascia system, the MUNZ BARRE® conserves ballet as much as it preserves your health. The extraordinary power of fascia is a reality, scientists are unanimous, Principal dancers around the world and the general public as well: the spiral movements of the MUNZ BARRE® Method decompress and reinforce the spine, while increasing hip rotation and elasticity throughout the limbs. A whole world of possibilities unfolds for adagios, jumps and pirouettes. The MUNZ BARRE® Method was created by Alexandre MUNZ, movement pioneer and former Berlin Opera Ballet Principal dancer trained at the Paris Opera Ballet School.

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