Former Principal Soloist of the Berlin Opera Ballet, my dance education began in the ‘80s, while contemporary dance was just emerging in France. My educational years were times when the strict notions of symmetry and hyper-verticality were dominant forces in the training of an ideal body. I feel I carried out my entire career with this subconscious 2D perception of myself, I believe this way of working contributed to injuries that were to follow my dancing career, until I founded the SAFE® methods. Quite literally, SAFE® saved me.
After their discovery session, my customers often talk about what my Indian culture refers as “Kundalini“, a form of primal energy located at the base of the spine, but such power, such physical and mental state can only be reached through years of practicing, SAFE® FLOOR gets you there in 1 session, it’s a revolutionary workout about to change the way people train, it is also a very inclusive solution against many health issues. I can’t express how good it feels to share this work.
After 2 weeks of intense study with founder Alex Munz, I felt so ready to share the benefits of the SAFE® FLOOR method. Its spherical movements address tension, inflammation, and restriction, in a very unique way. The impacts are remarkable: mental clarity, physical ease and deep deep strength. This is due to its strategies addressing all the systems within, joints, muscles, fascia, central nervous system, organs…There is more to your core than you think!
The SAFE® FLOOR method is a game changer. Training with a spiral spine concept requires much less energies and generates far more positive results than anything I know, I am able to grasp the complexity of the human body, I am able to tap in spaces of my body I was usually unable to access, resources I apply into my daily work. SAFE® FLOOR gives me the freedom I was pursuing. SAFE® FLOOR is about sharing the power of fascia with the world, a treasure that is waiting to rise in every one of us. This MAISON MUNZ adventure is fascinating, it is a beautiful expression of nowadays’ evolutions.
The SAFE® BARRE method not only pushed me further physically, it made me go further mentally towards a deeper understanding of the body’s natural abilities. It brought me a new way of approaching ballet, the power of this training is that it makes you move through technical figures with ease and efficiency. No matter your level of training, you will discover new entry doors and amazing new resources that lies in you.