Former Principal Soloist of the Berlin Opera Ballet, my dance education began in the ‘80s, while contemporary dance was just emerging in France. My educational years were times when the strict notions of symmetry and hyper-verticality were dominant forces in the training of an ideal body. I feel I carried out my entire career with this subconscious 2D perception of myself, I believe this way of working contributed to injuries that were to follow my dancing career, until I founded the SAFE methods. Quite literally, SAFE saved me.
★ SAFE FLOOR
★ SAFE BARRE
★ SAFE MOVE
★ SAFE RISE
My customers often talk about what my Indian culture refers as “Kundalini“, a form of primal energy located at the base of the spine, such physical and mental state can only be reached through years of practicing, SAFE FLOOR gets you there in 1 session, it’s a revolutionary workout. While the SAFE BARRE method is its own ballet teacher, it drives you to greater mastery and health, you embrace your center of gravity, your hips unleash more turn-out, you’re taller, this accentuated épaulé technique is genius.
★ SAFE FLOOR
★ SAFE BARRE
A SAFE BARRE class isn’t like a normal movement class, it takes you deeper into the human body, into the amazing powers of the spine and the fascia system. In my e-Training I have found solutions and all the knowledge for the many movers out there dealing with back and hip issues, to help them feel good on stage and through their lives. This innovative barre work actually did more, it has opened up my mind to a whole new field of possibilities, as well as a new way of teaching ballet movement.
★ SAFE BARRE
I decided to train in SAFE FLOOR because it was critical in helping me regain mobility and ease at a time when I was in so much pain that I couldn’t dance. The SAFE FLOOR method helped me to recover flexibility, muscle tone, and also balance after having a baby. With those movements, I delve into the spine and the fascia system like never before, it brings me into a place of strength, ease, and openness. And I have gained so much from my e-Training with its originator Alex Munz.
★ SAFE FLOOR
The SAFE FLOOR method is a game changer. Training with a spiral spine concept requires much less energies and generates far more positive results than anything I know, I am able to grasp the complexity of the human body, I am able to tap in spaces of my body I was usually unable to access, resources I apply into my daily work. SAFE FLOOR gives me the freedom I was pursuing. SAFE FLOOR is about sharing the power of fascia with the world, a treasure that is waiting to rise in every one of us. This MAISON MUNZ adventure is fascinating, it is a beautiful expression of nowadays’ evolutions.
★ SAFE FLOOR
In 2019, I received my SAFE BARRE diploma Level 1, from non-professionals to high-caliber dancers I have witnessed the deep and rapid impacts of this methodology, so I knew that one day, especially in times of unprecedented breakthrough of fascia research, I was going to train in the SAFE FLOOR method as well. And indeed, every day of my e-Training showed me the transformation and the beauty there is in tapping into the spine and the fascia, it allows a radical change in the way we dance and move in daily life. I wish to thank Alex Munz for being an inspiring and knowledgeable teacher who has always supported my journey with thoroughness and empathy.
★ SAFE FLOOR
★ SAFE BARRE
