SAFE® FLOOR is both « primary » and super powerful movements. I realized how much spine and spinal cord are our ground, with the dynamic spirals of SAFE® FLOOR you strengthen, you relax, you self-heal. You are also more present to yourself, because teaching this method and observing the reactions on people is another circular movement that connects you to others.
My 12-day e-Training was intense, transformative, as if I had awakened inside, untied on the outside. SAFE® FLOOR removed the automatisms that kept my chronic pain alive, I feel so much more inhabited, no longer in a body subordinated to pain. The pleasure of these new sensations is huge, we fill ourselves with biomechanics, neurosciences, osteopathy, but everything is inherent, within the movements. My e-Training with Alex Munz was a true inner journey.
I’m completely blown away by the power of this SAFE® FLOOR spine method, it literally regenerated me from within. It makes you feel your body like through a magnifying lens. Bones, muscles, connective tissues, are addressed in-depth, it’s physical, it’s meditative too. There’s huge finesse but all is made accessible, to every background and all body types. And this e-Training is made of interconnected layers I loved, it’s an experience like nothing I knew.
It took only 12 days of e-Training for a complete makeover, I’m now wrung out of tensions, my muscles lengthened and softened like never before, it’s like having the body of a new born again, completely free! These sensations are crazy, these spherical movements don’t burn the energy, they recycle it, that creates amazing articular freedom. I’m a professionnal dancer, I‘m supposed to know how to take care of my body, but with SAFE® FLOOR I’ve found other resources. Not to mention my SAFE® BARRE diploma which was a total rediscovery of my body and ballet. Same impacts as SAFE® FLOOR, the amplitude gains are impressive!