I was immediately won over by SAFE FLOOR, this apparent smoothness has intense and immediate effects. In my e-Training with Alex Munz, day by day I was opening new doors, as if I was diving into the wings of the human body. Those sensations of flexibility and deeper muscle tone are fascinating, with the dynamic spherical movements of the SAFE FLOOR method we delve into our inner volumes, we self-massage. And for me who works overseas all the time, the SAFE FLOOR work is a huge time saver.
★ SAFE FLOOR Level 1 and 2
I’m completely blown away by the power of this SAFE FLOOR spine method, it literally regenerated me from within. It makes you feel your body like through a magnifying lens. Bones, muscles, connective tissues, are addressed in-depth, it’s physical, it’s meditative too. There’s huge finesse but all is made accessible, to every background and all body types. And this e-Training is made of interconnected layers I loved, it’s an experience like nothing I knew.
★ SAFE FLOOR Level 1 and 2
It took only 12 days of e-Training for a complete makeover, I’m now wrung out of tensions, my muscles lengthened and softened like never before, it’s like having the body of a new born again, completely free! These sensations are crazy, these spherical movements don’t burn the energy, they recycle it, that creates amazing articular freedom. I’m a professional dancer, I‘m supposed to know how to take care of my body, but with SAFE FLOOR I’ve found other resources. Not to mention my SAFE® BARRE diploma which was a total rediscovery of my body and ballet. Same impacts as SAFE FLOOR, the amplitude gains are impressive!
★ SAFE FLOOR Level 1 and 2
★ SAFE BARRE Level 1
