SAFE® FLOOR is both « primary » and super powerful movements. I realized how much spine and spinal cord are our ground, with the dynamic spirals of SAFE® FLOOR you strengthen, you relax, you self-heal. You are also more present to yourself, because teaching this method and observing the reactions on people is another circular movement that connects you to others.
I’m completely blown away by the power of this SAFE® FLOOR spine method, it literally regenerated me from within. It makes you feel your body like through a magnifying lens. Bones, muscles, connective tissues, are addressed in-depth, it’s physical, it’s meditative too. There’s huge finesse but all is made accessible, to every background and all body types. And this e-Training is made of interconnected layers I loved, it’s an experience like nothing I knew.
It took only 12 days of e-Training for a complete makeover, I’m now wrung out of tensions, my muscles lengthened and softened like never before, it’s like having the body of a new born again, completely free! These sensations are crazy, these spherical movements don’t burn the energy, they recycle it, that creates amazing articular freedom. I’m a professionnal dancer, I‘m supposed to know how to take care of my body, but with SAFE® FLOOR I’ve found other resources. Not to mention my SAFE® BARRE diploma which was a total rediscovery of my body and ballet. Same impacts as SAFE® FLOOR, the amplitude gains are impressive!