Even as a professional dancer, these 12-day training was a total rediscovery, of body and ballet technique. This incredible barre method brings you more joint amplitudes, more rotations, an enlarged and completely regenerated back. This new body imposes itself on you, it goes very fast because our internal systems recognize these paths, you tone up and stretch more and more day by day. I feel different physically but also mentally, it’s so deep, true, human. These changes on both pro and beginner students, that’s something really strong and moving to watch.
SAFE® FLOOR is both « primary » and super powerful movements. I realized how much spine and spinal cord are our ground, with the dynamic spirals of SAFE® FLOOR you strengthen, you relax, you self-heal. You are also more present to yourself, because teaching this method and observing the reactions on people is another circular movement that connects you to others.
I’m completely blown away by the power of this SAFE® FLOOR spine method, it literally regenerated me from within. It makes you feel your body like through a magnifying lens. Bones, muscles, connective tissues, are addressed in-depth, it’s physical, it’s meditative too. There’s huge finesse but all is made accessible, to every background and all body types. And this e-Training is made of interconnected layers I loved, it’s an experience like nothing I knew.