This method taps into many places which I would have never thought of. There is such simplicity in accessing such complex systems, and there’s some sort of meditative physicality here, all interdependent to therapeutic effects. You realize your body has more power than you thought. It feels like experiencing every cell of your body, and this changes your daily life. I’m feeling grateful to have access to this knowledge first hand from the originator Alex Munz, this e-Training is such an opportunity!
These movement strategies are like dirty laundry thrown into the washing machine, then coming out all clean and fresh. Such spherical movements made my body feel like I wanted it to feel, GOOD! The practice is slow but the benefits are immediate. I promise you a true rejuvenation that goes deep and lingers.