During the pandemic, I took my very first online MUNZ BARRE class, I immediately felt the changes that this barre work generates on muscles and bones. As the spinal spiral movements interconnect with ballet exercices, they create more space between the vertebrae, and you gain in amplitudes, in a big way. I love that constant use of “epaulement”, how it is intertwined with biomechanics, how it resonates on balance and hips rotations… Folding in and out of your supporting leg is truly fantastic, you find a new elasticity, not to mention how these sensations transfer into the after-barre work. Fascia sliding is real!