SAFE® FLOOR is a body approach that taps into our emotions, these 12-day e-Training has completely regenerated me, yes physically for sure, but I’m also mentally different. I went through strong emotions which gave way to a serenity at the source of my spine. And my core muscles tightened, as they grew stronger they gave me a new lease of life, an inner elasticity and aplomb that I didn’t think I could achieve. SAFE® FLOOR is another way of looking at performance and health. A new era has started for me.
This e-Training made me grow. SAFE® FLOOR changes the game, not only you smoothen and tone your muscles like never before, in addition to that, chronic pains vanish as if your body was only waiting for these spherical movements. And all the connections with ballet are obvious, the dancers need these deep sensations!
SAFE® FLOOR is an unprecedented experience. I perceive myself completely differently, I strengthened super fast, my muscles lengthened, my hips gained in flexibility, I feel so much lighter, soothed too. In terms of energy level, it’s like my spine is swinging, like a spring of energy ready to spread in all directions. Even my skin is amazingly awake. Nothing in my daily life is like before.