SAFE® FLOOR is a body approach that taps into our emotions, these 12-day e-Training has completely regenerated me, yes physically for sure, but I’m also mentally different. I went through strong emotions which gave way to a serenity at the source of my spine. And my core muscles tightened, as they grew stronger they gave me a new lease of life, an inner elasticity and aplomb that I didn’t think I could achieve. SAFE® FLOOR is another way of looking at performance and health. A new era has started for me.
From the 1st class, these smooth and intense spiral movements gave me completely new sensations, this is what immediately fascinated me, by decompressing my spine I found great joint freedom that spread throughout my body. My SAFE® FLOOR e-Training from the one who created these innovations was much more than a certification, Alex Munz brought me a large repertoire of exercises for dancers, athletes and the general public, and at the same time I was taking care of myself, my fascia, my muscles, my central nervous system, every day I was surprised by unexpected changes.
This e-Training made me grow. SAFE® FLOOR changes the game, not only you smoothen and tone your muscles like never before, in addition to that, chronic pains vanish as if your body was only waiting for these spherical movements. And all the connections with ballet are obvious, the dancers need these deep sensations!