I knew it before I started this e-Training, the SAFE® FLOOR method is a revolution in neuromuscular sensations, but it’s much more than muscle tone and flexibility, it acts on the mind too, it heals, it regenerates, the belly is toned up, the core is connected to all the skin pores. It’s strange and pleasant altogether, like a force that holds you inside, that’s what “inhabiting your body” really means!