France
Anne-Laure ARNOUX-VERGNAUD
paris
My encounter with MUNZ FLOOR demonstrated that our bodies have unsuspected resources. In the e-Training, Alex MUNZ gives us the keys to his movements and all the “tips” to teach them. Which brings us to the sources of our fascia, they release their extraordinary power of regeneration, I found more interconnected mobility from top to bottom with a muscle tone that I would call “hydrated”, and movement is definitely capable of modifying the physical as well as the mental state.
★ MUNZ FLOOR Level 1 and 2
Anne AYALA
SAINT-LAURENT-DU-VAR
This MUNZ FLOOR e-Training with Alex MUNZ is a total immersion. These MUNZ FLOOR exercises spread in us something out of the ordinary, I discovered physical and mental resources that I never suspected. Deeply toned up from the first days, it freed me with impressive joint flexibility. And then there’s that totally regenerating impact, the flesh becomes firmer, you can clearly feel the circulation of collagen and elastin produced by the fascia system. I can say it without any excess, this method has nourished my life course, even online everything was rich and meaningful.
★ MUNZ FLOOR Level 1 and 2
Karine BELLANGER
TOURS
Intrigued by the testimony of a friend, I tested, and there, immediately I understood that these extraordinary effects are totally real. I felt this sudden joint freedom that you read everywhere on the MUNZ FLOOR, a kind of muscular fullness too, all of this tripled by a state that I would call “full consciousness”. It’s amazing, different. It is this extraordinary power that I wanted to teach, this almost strange sensation that makes you feel like you are at the start of a new journey. Thanks to Alexandre Munz for this opportunity to be trained online!
★ MUNZ FLOOR Certificate 1, Level 1
Carl BRIGNON
MONTPELLIER
It was immediate, my first MUNZ FLOOR® class generated very deep relaxation, and above all, I regained freedom of movement – I am a Tennis coach. The following classes, muscle tone and elasticity intensified, and more freedom settled in my daily life. This is recent scientific knowledge but I understand why it fascinates so much; autonomous and intramuscular, it only takes a few minutes of exercising to feel the spreading of moisturizing and anti-inflammatory proteins. Crossed muscle chains are constantly stimulated, which decompresses the whole spine. Also, being trained by the inventor of the MUNZ FLOOR® method allows to access and share the very sources.
★ MUNZ FLOOR Module 1, Level 1
Valérie CHENAIN
TOULOUSE
At each class, spiral movements were triggering that same self-massage, with prolonged effects, sleep quality, muscle hydration, muscle tone, spine decompression, the list is long. The most fascinating thing is that these effects on the fascia system are generated by our own movements, without manipulation, without medication. What an extraordinary discovery, for me MUNZ FLOOR® is different from anything that exists in the field of well-being and fitness.
★ MUNZ FLOOR Certificate 1, Level 1
Sophie CHEVALIER
paris
I had recently discovered MUNZ FLOOR, with my 1st class I felt the transformative effects I was reading on social media. The spectacular results were even a revelation, turning my mental body representation upside down. The spiral movements provide an effective response to physical issues that are normally complicated to deal with, including back pain, a subject that I am asked too frequently in my teaching. The gain in elasticity and muscle tone felt at each session convinced me to share the immediate benefits with my students, regardless of their age. This online Training with Alex MUNZ opened up a whole world of possibilities to me, not only because the exercises continue to amaze me but because this approach to teaching through mental movement visualization is so aspirational.
★ MUNZ FLOOR Level 1 and 2
Fruzsina CSASZAR
paris
I experienced intense physical happiness with clear effects on the mind as well. Immediately, you feel a supported spine, and as the psoas and perineum are constantly folded in and out, they free themselves in an astonishing way, the internal organs find more space too. It opened me up to deep breathing, and broader feet supports. And then, with these inner sensations, one becomes more present to oneself. Finally, these slow rotations makes the fascia slide in all directions, this gives you both more tone and elasticity of body and skin. Rediscovering all this heritage in an e-Training with the person who created it is a huge pleasure… Thank you Alexandre Munz.
★ MUNZ FLOOR Certificate 1, Level 1
Emmanuelle DAMAYE
bordeaux
My 1st MUNZ FLOOR videoconference class was truly powerful, I would even say magical, the effects are crystal clear. The fascia regeneration is dazzling, palpable, and the teaching technique through mental visualization is also obvious, it’s an approach that facilitates the path to oneself.
★ MUNZ FLOOR Certificates 1 & 2, Level 1
Corinne DE FELICES
ardèche
With the MUNZ FLOOR method my daily life has radically changed. The speed with which it transforms you is impressive. These spiral movements are an organic self-massage that drains and detoxifies your fasciae, your muscles gain while they benefit an anti-inflammatory and pain-killer effect, they become spongy, you rehydrate from the inside. It sounds crazy to say that and yet it is true, you rejuvenate.
★ MUNZ FLOOR Level 1 and 2
Contact Corinne
Cécile DESCHÂTRES
béthune
When MUNZ FLOOR arrived in my life, it was like a complete body rediscovery, I felt that I was giving myself the luxury of a deep inner journey, so regenerating. It has been a rebirth, a makeover. Beyond the intense enthusiasm of the first session, these exercises cleanse joints in a durable way, same with the muscle and visceral systems, not to mention the benefits there are on sleep and stress.
★ MUNZ FLOOR Level 1 and 2
Rebecca DEVILLENEUVE
valence
Release of the pelvis and lower back, elasticity, feeling of new spaces throughout the spine… And this way of moving in spiral also allowed me to reconnect with my sensations, to my body, to myself. MUNZ FLOOR® is a gift, I offer myself a bubble of serenity, a tissue regeneration that also produces mental relaxation. This method is extraordinary.
★ MUNZ FLOOR Certificate 1, Level 1
Baptiste FISSON
biarritz
My life has changed thanks to this method, its movements are soft and its effects are intense, it may seem crazy but the neuromuscular reflexes spring at each session, this pushes you in a deep meditative state, not to mention the impressive flexibility and muscle tone that the MUNZ FLOOR training self produces. Today I have no more back pain, I’m freed from it! This Certification Program rooted me in a new know-how, it’s strong centration.
★ MUNZ FLOOR Level 1 and 2
Marie Pierre GALUS
marseille
The body functioning and its natural regenerative resource have always questioned me, one day a friend said, « you must try MUNZ FLOOR, you’ll see it’s revolutionary ». After my first MUNZ FLOOR classes with Anaïs Lheureux, I knew I wanted to follow the certification too, to understand and transmit those innovations of course, but also because it was the moment to move on to another level.
★ MUNZ FLOOR Level 1, 2, 3 and 4
Julie GIGNOUX-BUSATO
VAUX-LE-PENIL - melun
I met the MUNZ FLOOR method, it was an encounter, I realized it was the missing piece of my puzzle. These spiral movements, this muscle tone, this elasticity, this fluidity, it’s a journey in the depths of the human body, the sensations are amazing, immediate, without any pain my body unwound, years of tension literally vanished. Not to mention the effects on the mind and daily life. This fascia work fascinates me, the human body has truly unsuspected capacities.
★ MUNZ FLOOR Level 1 and 2
Florence GUÉRIN
PARIS
These dynamic spirals provide me with real physical and psychological benefits. The miracle of MUNZ FLOOR® is to be able to regenerate the body whatever its physical condition and its state of fatigue. I wanted to transmit all this motor efficiency to my students at the University of Paris, this freedom, this fundamental reconnection to ourself. This e-Training with Alexandre Munz was the opportunity to deploy, from my home, a fine listening of my body while feeling enveloped by the floor, abandoned and dynamic at the same time. It is just Fantastic, with a capital F!
★ MUNZ FLOOR Certificate 1, Level 1
Émilie HAMON
SAINT-MARS-DU-DÉSERT - nantes
I admit I was very skeptical about the MUNZ FLOOR method, I did not see how it was possible to innovate today, but I tried and I took a slap in the face, a huge one, my whole understanding of the body has changed. This method goes a long way, while it takes years to find flexibility and muscle tone, MUNZ FLOOR offers you this from 1st class, and more and more with regular practice. Obviously, this approach saves hours of work and unnecessary pain. And then being trained by Alex MUNZ, the source of all these resources, it’s a pretty amazing adventure, I was more and more fascinated by the potential of the human body.
★ MUNZ FLOOR Level 1 and 2
Florence JUAN
lyon
This method is a treasure, a revolution, it takes you and brings you back to yourself, you discover tiny spaces of the body, you take up all the space inside you. These dynamic spiral movements tone the depth and relax the surface, you find release, fluidity, strength, everything embraces you naturally. And what’s even more fascinating is the speed with which everything falls into place. For me MUNZ FLOOR is a caress that releases the forces of your nature, I know it may sound crazy, but it is so much that.
★ MUNZ FLOOR Level 1 and 2
Yoshiko KINOSHITA
marseille
These 12-day intense Training, rather it is for my MUNZ FLOOR or MUNZ BARRE diploma, made me dig in movement logic and ballet technique, I‘m impressed by the power of the human body, if we use the laws of the universe it makes us stronger, if we respect their circular logic then the muscles and the joints give you a lot more capacity.
★ MUNZ FLOOR Level 1 and 2
★ MUNZ BARRE Level 1, 2 and 3
Jean-Michel LAPIÈRE
lille
With my 1st MUNZ FLOOR class, I experienced a true revolution, my muscle tone regulated itself, the tensions dissolved. The e-Training with its creator Alex MUNZ is literally a transformative experience, the fascia are much more powerful than I thought. This body training is the future, athletes or non-athletes can transform their daily lives.
★ MUNZ FLOOR Level 1 and 2
Laëtitia LE CAM
arcachon
All this elasticity that I only thought possible by pulling on muscles, that you can gain through addressing the fascia system, it’s just fascinating. My 1st MUNZ FLOOR class was exactly the answer I expected, and my online training with Alex MUNZ changed me inside, physically, and I grew up too.
★ MUNZ FLOOR Certificates 1 & 2, Level 1
Élodie LEMOINE DE RIGOULIÈRE
Le Pecq
This method is totally transformative, during my first class, years of pain evaporated, I experienced MUNZ FLOOR® as a deep dive into unsuspected resources of the human body. Our diaphragm is massaged by our own vertebral movements, these folding in/out movements act on the nervous system, revealing an incredible muscle relaxation, with cristal clear mental calming at each class. I am fascinated by the contrast between the constant dynamics of spiral movements, their gentle roundness, and the power of the results on body and mind.
★ MUNZ FLOOR Certificate 1, Level 1
Anais LHEUREUX
avignon - paris
The day I met the MUNZ BARRE method, for the first time I felt the depth of my body, from then on, I no longer danced with a flat image of myself, my ballet technique took a leap forward. While the MUNZ FLOOR training literally saved my life at a time when I had injured myself quite badly. The MUNZ techniques freed me physically, it’s also obvious to me how they helped develop my mindset, my life can say there is a before and an after MUNZ.
★ MUNZ FLOOR Level 1, 2, 3 and 4
★ MUNZ BARRE Level 1, 2 and 3
★ MUNZ MOVE Level 1
Béatrice MAGNIN
Roquevaire
My first MUNZ FLOOR® online class had blatant self-regenerating effects, I admit that I was at first surprised by the originality of these spinal movements, but they rapidly became an evidence. A 9-month chronic shoulder pain literally vanished, and these spiral patterns also have an energizing effect. The exercises and the motor imagery teaching technique express an immense respect for the living, and although everything is finesse, it is obvious all is conceptualised to fit everyone. So I seized the opportunity for online training, understanding the levers and keys of the MUNZ FLOOR® method directly from the person who created it, it is priceless.
★ MUNZ FLOOR Module 1, Level 1
Sébastien MATA
toulon
The fascia revolution is a game-changer around the world. One day, I found some videos, I discovered the MUNZ FLOOR method, an approach that responds to this era of change. The sudden elasticity, this intramuscular hydration, these impacts against pain, I felt them from my 1st MUNZ FLOOR session. So I wanted to be a coach too. In my online Training with Alex MUNZ, I learned the keys to all of these immediate benefits, I also discovered an approach to teaching that develops everyone’s mental abilities, regardless of age. This is surprising too, I realized that you can guide people beyond appearances, without a mirror, without looking at the coach and the other participants. MUNZ FLOOR encompasses the physical and the mental, for me it is a discipline of the 21st century.
★ MUNZ FLOOR Level 1 and 2
Isabelle MISSAL
Céret Eastern Pyrenees
I am amazed at the self-healing power the MUNZ FLOOR method generates. Through this work made of smooth and intense spiral movements, I untangled knots, I recovered mobility reduced by age, injuries, emotions. The MUNZ FLOOR method gives me incredible strength, autonomy, and confidence. What Alex MUNZ conveys to us brings an inner breath, a pleasure of the present moment, I got back to some sort of a reassuring uterine memory.
★ MUNZ FLOOR Level 1 and 2
Candice MORICHELLI
marly-la-ville
The benefits of MUNZ FLOOR are literally immediate. Seemingly soft because slow, these movements are incomparably intense inside. Without any pain, we gain elasticity, and then there is also that deep muscle tone accompanied by some mental soothing. As for the analgesic effects, again these are surprising sensations. SAFE MUNZ has simply become my new anti-inflammatory. Without any exaggeration, I can say that I have experienced a rebirth. I, who suffered from long-lasting deep spine tensions, everything has disappeared, that body is a thing of the past. And you learn a teaching technique which, again, goes to the point. It takes us further than I had ever imagined.
★ MUNZ FLOOR Level 1 and 2
Sabrina OUKKAL
ajaccio
My encounter with the MUNZ FLOOR method completely shook me up. This way of moving into our deepest volumes is so innovative, it’s a massage of the fascia system, it brings so much muscle tone and flexibility, there’s also more body awareness you take from this experience, this is really amazing. Each repetition of a spiral movement transmits an echo to another body part, which itself transmits to another, we pour and pour out fluids, with 1 class you very well feel how these movement strategies rehydrate and detoxify tissues.
★ MUNZ FLOOR Levels 1-2 + Level 3 Certificate 7
Hervé PÉCHOT
bézier
That tissue regeneration I had heard about did occur during my 1st class, combined with a gain in flexibility and muscle tone that blew my mind. Not to mention the wholeness in which one is at the end of class. Such power and such rapid effects through spiral movements immediately convinced me that I wanted to become a MUNZ FLOOR coach. And then, how can we not talk about this transmission through mental visualization developed by Alex MUNZ; this neurolinguistic approach shows me how much this 6-day e-Training resonates with everyone, athletes and general public, because with MUNZ FLOOR, we are between deep well-being as well as artistic and sporting performance.
★ MUNZ FLOOR Certificate 1, Level 1
Diane PELTIER
montpellier
MUNZ FLOOR literally regenerated me, it’s an energy that spreads from within. I also rediscovered my spine, I’ve found completely new areas and paths, you gain a real range of motion, the motor strategies put you in a very interesting place of your own, it’s an adventure, I cannot describe it otherwise.
★ MUNZ FLOOR Level 1 and 2
Lory PEREZ
agde
From the 1st MUNZ FLOOR class, I was hypnotized, for the first time I was taking care of myself as if I was my own osteopath and masseur, with delicacy my body stretched in depth, triggering an unexpected elasticity. Right away I understood the magnitude of this method, its curative powers, its toning and relaxing powers. While in e-Training, Alex MUNZ takes us into all these resources while we scan the depth of this teaching; indeed these spiral movements are literally for everyone, in class you meet high level athletes and beginners of all ages.
★ MUNZ FLOOR Level 1 and 2
Caroline PEYRONNET
SAINT-RÉMY-DE-PROVENCE
Physiotherapist Osteopath specialized in sport for 25 years, I take care of others’ body, but mine, intensely involved, ran out of breath, until pain became constant, day and night. Inflammations, tendonitis, herniated disc, osteoarthritis… The MUNZ FLOOR® method left all behind me, so it was time for me to teach this powerful practice. Waves of regenerative proteins spring up in our fascia system and reveal treasures of fibrillar elasticity, it is not science fiction but a rigorous science, the extraordinary power of fascia. Thanks to Alexandre Munz for this ingenious approach, this sensory teaching technique, and its resonances on the mind.
★ MUNZ FLOOR Module 1, Level 1
Laëtitia PICAND
paris
14 years ago I started to practice MUNZ FLOOR regularly, once a week was enough to feel the groundbreaking benefits. This approach is both highly codified and super inclusive, it links physical performance and uncompromising physiology, it has triggered a revolution in me. Today, my students come looking for a solution to improve their daily life, what astonishes them is that the solution is fast, durable, it’s another way of approaching everyday life.
★ MUNZ FLOOR Level 1, 2, 3 and 4
Stéphanie PORCEL
paris
This technique is just fabulous, my training exceeded all my expectations. MUNZ FLOOR is smooth but so powerful, the effects are palpable, fast, amazing. With each session we go far, without ever any pain you untie knots, physical and mental, you feel hyper connected to human resources. MUNZ FLOOR is a true inner adventure.
★ MUNZ FLOOR Levels 1-2 + Level 3 Certificate 7
Caroline QUEYRAS
dijon
I had heard about the MUNZ BARRE technique, one day I was finally able to test, that day I will never forget, I had a revelation, it was taking me so much further. I then experimented the MUNZ FLOOR system with Alex MUNZ himself, I knew I had found a gem. You try the MUNZ FLOOR method, you adopt it right away, no need to be dancer or athlete, the impacts are incredibly fast, people discover resources they did not know they had; in practice the idea is simple, it is the effects that are complex.
★ MUNZ FLOOR Level 1 and 2
★ MUNZ BARRE Level 1, 2 and 3
Tiphaine RAYNAUD
Polynésie française
Reading the extraordinary testimonials about MUNZ FLOOR, it intrigued me, then I experienced it; I couldn’t believe it, the pain, stress, lack of sleep, it changed from the first class. There is also a very special elasticity, you can really feel the effects on the fascia. During my e-Training I felt my body regenerate.
★ MUNZ FLOOR Certificates 1 & 2 Level 1
Véronique SAAM (BELLAZINI)
marseille
The MUNZ BARRE unleashes more turn-out, you gain in elasticity, it softens the joints, without any pain, what an experience! And so, after all, the years of battling with the body are not necessary in bringing children and adults to ballet mastery, it only takes an approach the respects our resources. This training enveloped me, everything became more fluid and solid, and working the body to its maximum potential is such a satisfaction.
★ MUNZ BARRE Level 1, 2 and 3
Margot SALLES
montreuil - paris
This is all the magic of MUNZ FLOOR®, we feel how much our fascia transform, fibers and fluids regenerate together with a true feeling of mental fullness. And then I love this teaching technique where the coach teaches us exercise through guided action, just with his voice, mental visualization refocuses enormously, and it puts this great inner journey within everyone’s reach. Online Training has these same effects, but on a larger scale.
★ MUNZ FLOOR Certificate 1, Level 1
Inari SALMIVAARA
paris
My first encounter with MUNZ FLOOR was a portal between muscle elasticity and bodily cohesion that I needed to regain, the effects on the fascia system are obvious, immediate, the changes are there.
★ MUNZ FLOOR Certificates 1 & 2, Level 1
Laurie TARAVEL
savoie
I knew it before I started this e-Training, the MUNZ FLOOR method is a revolution in neuromuscular sensations, but it’s much more than muscle tone and flexibility, it acts on the mind too, it heals, it regenerates, the belly is toned up, the core is connected to all the skin pores. It’s strange and pleasant altogether, like a force that holds you inside, that’s what “inhabiting your body” really means!
★ MUNZ FLOOR Levels 1-2 + Level 3 Certificate 7
Stéphanie TODESCO
toulon
The recent discoveries about fascia and the upheavals they have triggered in body and brain understanding have sparked a fundamental interest in me. I tested a 1st MUNZ FLOOR class, I knew straight away that I was entering this fascinating world of fascia. Beyond the analgesic effects, this method gives you mobility, flexibility, and muscle tone that mobilize the whole body. It all starts with the spine where all of our organs attach, which explains the many benefits of MUNZ FLOOR exercises. I discovered the possibility of immediate well-being, that’s what sparked my curiosity and the desire to teach it. This online Training with Alex MUNZ made me realize that MUNZ FLOOR is revolutionary. We also learn an astonishing technique for guiding people, unsettling at first, but after a few days, you understand that doing exercises through mental visualization takes you further within yourself.
★ MUNZ FLOOR Level 1 and 2
Valérie TUVERI
montpellier
The work on the oblique muscle chains and the fascia are certainly not new, but this approach is different, it’s fascinating, during my training I felt my body letting go from old tensions, and I’ve found a new spine mobility that resonates in the periphery, this work on fascia is deep, I clearly gained flexibility. The MUNZ FLOOR method’s impacts are strong but its logic is accessible to the many.
★ MUNZ FLOOR Level 1 and 2
Ivana VILLADA ALDAY
paris
Passionate about somatic techniques, biomechanics and neuroscience, I discovered the MUNZ FLOOR method, it was a huge revelation. This approach makes wonders, generous wonders. In a few sessions, the chronic pains accumulated in my career, and the pains of traumatic events, all these physical and mental sensations disappeared. In fact, from my 1st class I knew I wanted to become a trainer. I find here a vitality and a freedom that never cease to surprise me.
★ MUNZ FLOOR Level 1 and 2
