The SAFE FLOOR method makes us more autonomous to weave muscles, to tone them up, and to relax very deep body parts. These three-dimensional movements also push us to be more attentive to ourselves, and therefore to others. In my e-Training, Alex Munz has opened up a whole new field of possibilities to improve the lives of my patients.
★ SAFE FLOOR Level 1 and 2
My encounter with SAFE FLOOR demonstrated that our bodies have unsuspected resources. In the e-Training, Alex Munz gives us the keys to his movements and all the “tips” to teach them. Which brings us to the sources of our fascia, they release their extraordinary power of regeneration, I found more interconnected mobility from top to bottom with a muscle tone that I would call « hydrated », and movement is definitely capable of modifying the physical as well as the mental state.
★ SAFE FLOOR Level 1 and 2
These 12-day e-Training with Alex Munz is a total immersion. These exercises spread in us something out of the ordinary, I discovered physical and mental resources that I never suspected. Deeply toned up from the first days, it freed me with impressive joint flexibility. And then there’s that totally regenerating impact, the flesh becomes firmer, you can clearly feel the circulation of collagen and elastin produced by the fascia system. I can say it without any excess, this method has nourished my life course, even online everything was rich and meaningful.
★ SAFE FLOOR Level 1 and 2
The supreme happiness is that after 3 days of SAFE FLOOR e-Training, 3 years of back problems had completely vanished. The SAFE FLOOR work is a diamond, and my greatest happiness is that all this amazing physical and mental elasticity now benefits my pre-professional and non-pro dancers. Of course it innovates, but it’s more than that, with SAFE FLOOR you discover abilities that you did not know you had.
★ SAFE FLOOR Level 1 and 2
★ SAFE FLOOR Level 1 and 2
With the SAFE FLOOR method my daily life has radically changed. The speed with which it transforms you is impressive. These spiral movements are an organic self-massage that drains and detoxifies your fasciae, your muscles gain while they benefit an anti-inflammatory and pain-killer effect, they become spongy, you rehydrate from the inside. It sounds crazy to say that and yet it is true, you rejuvenate.
★ SAFE FLOOR Level 1 and 2
Contact Corinne
When SAFE FLOOR arrived in my life, it was like a complete body rediscovery, I felt that I was giving myself the luxury of a deep inner journey, so regenerating. It has been a rebirth, a makeover. Beyond the intense enthusiasm of the first session, these exercises cleanse joints in a durable way, same with the muscle and visceral systems, not to mention the benefits there are on sleep and stress.
★ SAFE FLOOR Level 1 and 2
My life has changed thanks to this method, its movements are soft and its effects are intense, it may seem crazy but the neuromuscular reflexes spring at each session, this pushes you in a deep meditative state, not to mention the impressive flexibility and muscle tone that the SAFE FLOOR training self produces. Today I have no more back pain, I’m freed from it! This Certification Program rooted me in a new know-how, it’s strong centration.
★ SAFE FLOOR Level 1 and 2
★ SAFE FLOOR Level 1 and 2
The body functioning and its natural regenerative resource have always questioned me, one day a friend said, « you must try SAFE FLOOR, you’ll see it’s revolutionary ». After my first SAFE FLOOR classes with Anaïs Lheureux, I knew I wanted to follow the certification too, to understand and transmit those innovations of course, but also because it was the moment to move on to another level.
★ SAFE FLOOR Level 1, 2, 3 and 4
I met the SAFE FLOOR method, it was an encounter, I realized it was the missing piece of my puzzle. These spiral movements, this muscle tone, this elasticity, this fluidity, it’s a journey in the depths of the human body, the sensations are amazing, immediate, without any pain my body unwound, years of tension literally vanished. Not to mention the effects on the mind and daily life. This fascia work fascinates me, the human body has truly unsuspected capacities.
★ SAFE FLOOR Level 1 and 2
I admit I was very skeptical about the SAFE FLOOR method, I did not see how it was possible to innovate today, but I tried and I took a slap in the face, a huge one, my whole understanding of the body has changed. This method goes a long way, while it takes years to find flexibility and muscle tone, SAFE FLOOR offers you this from 1st class, and more and more with regular practice. Obviously, this approach saves hours of work and unnecessary pain. And then being trained by Alex Munz, the source of all these resources, it’s a pretty amazing adventure, I was more and more fascinated by the potential of the human body.
★ SAFE FLOOR Level 1 and 2
This method is a treasure, a revolution, it takes you and brings you back to yourself, you discover tiny spaces of the body, you take up all the space inside you. These dynamic spiral movements tone the depth and relax the surface, you find release, fluidity, strength, everything embraces you naturally. And what’s even more fascinating is the speed with which everything falls into place. For me SAFE FLOOR is a caress that releases the forces of your nature, I know it may sound crazy, but it is so much that.
★ SAFE FLOOR Level 1 and 2
These 12-day intense Training, rather it is for my SAFE FLOOR or SAFE BARRE diploma, made me dig in movement logic and ballet technique, I‘m impressed by the power of the human body, if we use the laws of the universe it makes us stronger, if we respect their circular logic then the muscles and the joints give you a lot more capacity.
★ SAFE FLOOR Level 1 and 2
★ SAFE BARRE Level 1
With my 1st SAFE FLOOR class, I experienced a true revolution, my muscle tone regulated itself, the tensions dissolved. The e-Training with its creator Alex Munz is literally a transformative experience, the fascia are much more powerful than I thought. This body training is the future, athletes or non-athletes can transform their daily lives.
★ SAFE FLOOR Level 1 and 2
The day I met the SAFE BARRE method, for the first time I felt the depth of my body, from then on, I no longer danced with a flat image of myself, my ballet technique took a leap forward. While the SAFE FLOOR training literally saved my life at a time when I had injured myself quite badly. The SAFE techniques freed me physically, it’s also obvious to me how they helped develop my mindset, my life can say there is a before and an after SAFE.
★ SAFE FLOOR Level 1, 2, 3 and 4
★ SAFE BARRE Level 1
★ SAFE MOVE Level 1
From the start of this SAFE FLOOR e-Training, I felt more space in my joints, a more present and stronger core, a real general appeasement, it’s really amazing. Because everything articulates itself at the source of the spine, our vital energy is optimized. The flows are palpable, it’s there within us, lurking in our central nervous system. Thanks to these slow, sliding movements, organized around a natural spiral, like an inner massage, the fascia regenerate visibly. Today I feel like bathing in a calm muscle tone, more connected, as if grounded from within.
★ SAFE FLOOR Level 1 and 2
The fascia revolution is a game-changer around the world. One day, I found some videos, I discovered the SAFE FLOOR method, an approach that responds to this era of change. The sudden elasticity, this intramuscular hydration, these impacts against pain, I felt them from my 1st SAFE FLOOR session. So I wanted to be a coach too. In my online Training with Alex Munz, I learned the keys to all of these immediate benefits, I also discovered an approach to teaching that develops everyone’s mental abilities, regardless of age. This is surprising too, I realized that you can guide people beyond appearances, without a mirror, without looking at the coach and the other participants. SAFE FLOOR encompasses the physical and the mental, for me it is a discipline of the 21st century.
★ SAFE FLOOR Level 1 and 2
I am amazed at the self-healing power the SAFE FLOOR method generates. Through this work made of smooth and intense spiral movements, I untangled knots, I recovered mobility reduced by age, injuries, emotions. The SAFE FLOOR method gives me incredible strength, autonomy, and confidence. What Alex Munz conveys to us brings an inner breath, a pleasure of the present moment, I got back to some sort of a reassuring uterine memory.
★ SAFE FLOOR Level 1 and 2
This new somatic Movement and those new sensations have opened doors in me, this team and the MAISON MUNZ ecosystem are so caring, it’s just fabulous. The Certification Program is intense and rich, it’s like rinsing your body out of tensions and right after there’s a new energy pouring out, you’re rebooting while your muscles unlock. It’s really special.
★ SAFE FLOOR Level 1 and 2
The benefits of SAFE FLOOR are literally immediate. Seemingly soft because slow, these movements are incomparably intense inside. Without any pain, we gain elasticity, and then there is also that deep muscle tone accompanied by some mental soothing. As for the analgesic effects, again these are surprising sensations. SAFE FLOOR has simply become my new anti-inflammatory. Without any exaggeration, I can say that I have experienced a rebirth. I, who suffered from long-lasting deep spine tensions, everything has disappeared, that body is a thing of the past. And you learn a teaching technique which, again, goes to the point. It takes us further than I had ever imagined.
★ SAFE FLOOR Level 1 and 2
My encounter with the SAFE FLOOR method completely shook me up. This way of moving into our deepest volumes is so innovative, it’s a massage of the fascia system, it brings so much muscle tone and flexibility, there’s also more body awareness you take from this experience, this is really amazing. Each repetition of a spiral movement transmits an echo to another body part, which itself transmits to another, we pour and pour out fluids, with 1 class you very well feel how these movement strategies rehydrate and detoxify tissues.
★ SAFE FLOOR Level 1 and 2
SAFE FLOOR literally regenerated me, it’s an energy that spreads from within. I also rediscovered my spine, I’ve found completely new areas and paths, you gain a real range of motion, the motor strategies put you in a very interesting place of your own, it’s an adventure, I cannot describe it otherwise.
★ SAFE FLOOR Level 1 and 2
From the 1st class, I was hypnotized, for the first time I was taking care of myself as if I was my own osteopath and masseur, with delicacy my body stretched in depth, triggering an unexpected elasticity. Right away I understood the magnitude of this method, its curative powers, its toning and relaxing powers. While in e-Training, Alex Munz takes us into all these resources while we scan the depth of this teaching; indeed these spiral movements are literally for everyone, in class you meet high level athletes and beginners of all ages.
★ SAFE FLOOR Level 1 and 2
★ SAFE FLOOR Level 1, 2, 3 and 4
This technique is just fabulous, my training exceeded all my expectations. SAFE FLOOR is smooth but so powerful, the effects are palpable, fast, amazing. With each session we go far, without ever any pain you untie knots, physical and mental, you feel hyper connected to human resources. SAFE FLOOR is a true inner adventure.
★ SAFE FLOOR Level 1 and 2
I had heard about the SAFE BARRE technique, one day I was finally able to test, that day I will never forget, I had a revelation, it was taking me so much further. I then experimented the SAFE FLOOR system with Alex Munz himself, I knew I had found a gem. You try the SAFE FLOOR method, you adopt it right away, no need to be dancer or athlete, the impacts are incredibly fast, people discover resources they did not know they had; in practice the idea is simple, it is the effects that are complex.
★ SAFE FLOOR Level 1 and 2
★ SAFE BARRE Level 1
With SAFE FLOOR I explored unexpected physical and mental sensations. We slip into circular movements and postures, like a deep but painless inner massage that is really accessible to everyone. The human body is definitely a fabulous machine capable of regenerating and revitalizing itself, and as SAFE FLOOR embraces all of our inner spaces, the benefits are immediate, intense, and lasting. It’s a powerful method, you never quite emerge the same from an encounter with SAFE FLOOR.
★ SAFE FLOOR Level 1 and 2
★ SAFE BARRE Level 1
I have found unexpected physical and mental tone, and it doesn’t stop there. The gain of amplitude in cage and pelvis is amazing, and it comes so fast that you realize the body has unexploited resources. And then, waking up in the morning without any stiffness in the back, in the ankles or the feet, this is true happiness!
★ SAFE FLOOR Level 1 and 2
I knew it before I started this e-Training, the SAFE FLOOR method is a revolution in neuromuscular sensations, but it’s much more than muscle tone and flexibility, it acts on the mind too, it heals, it regenerates, the belly is toned up, the core is connected to all the skin pores. It’s strange and pleasant altogether, like a force that holds you inside, that’s what “inhabiting your body” really means!
★ SAFE FLOOR Level 1 and 2
The recent discoveries about fascia and the upheavals they have triggered in body and brain understanding have sparked a fundamental interest in me. I tested a 1st SAFE FLOOR class, I knew straight away that I was entering this fascinating world of fascia. Beyond the analgesic effects, this method gives you mobility, flexibility, and muscle tone that mobilize the whole body. It all starts with the spine where all of our organs attach, which explains the many benefits of SAFE FLOOR exercises. I discovered the possibility of immediate well-being, that’s what sparked my curiosity and the desire to teach it. This online Training with Alex Munz made me realize that SAFE FLOOR is revolutionary. We also learn an astonishing technique for guiding people, unsettling at first, but after a few days, you understand that doing exercises through mental visualization takes you further within yourself.
★ SAFE FLOOR Level 1 and 2
The work on the oblique muscle chains and the fasciae are certainly not new, but this approach is different, it’s fascinating, during my training I felt my body letting go from old tensions, and I’ve found a new spine mobility that resonates in the periphery, this work on fascia is deep, I clearly gained flexibility. The SAFE FLOOR method’s impacts are strong but its logic is accessible to the many.
★ SAFE FLOOR Level 1 and 2
Passionate about somatic techniques, biomechanics and neuroscience, I discovered the SAFE FLOOR method, it was a huge revelation. This approach makes wonders, generous wonders. In a few sessions, the chronic pains accumulated in my career, and the pains of traumatic events, all these physical and mental sensations disappeared. In fact, from my 1st class I knew I wanted to become a trainer. I find here a vitality and a freedom that never cease to surprise me.
★ SAFE FLOOR Level 1 and 2
