Game changers.

the certified munzters®

The Netherlands

Tim PERSENT

AMSTERDAM

Since I passed my certification, it has been a priceless experience, my followers talk of more ease and more space in all areas of their back, and also « a unique experience » is an expression that often comes back. It is a privilege to share and witness the effects of this workout/meditation, the flushed faces, the deep breath, the cracking bones, the awareness of a deep physical experience, the general feeling of peace. Not only dancers attend the classes, also opera singers, musicians, company directors, Yoga and Pilates teachers, pensioners… it is a very rewarding experience. I am impressed with the MAISON MUNZ ecosystem, just knowing that Alex Munz and the other Munzters® are only a message away, it is hugely reassuring; everything is of a high professional standard, I find this technique and its ecosystem absolutely amazing.

SAFE® FLOOR  Levels  1 & 2

Switzerland

Dévi AZÉLIA SELLY

BASEL

Even as a professional dancer, these 12-day training was a total rediscovery, of body and ballet technique. This incredible barre method brings you more joint amplitudes, more rotations, an enlarged and completely regenerated back. This new body imposes itself on you, it goes very fast because our internal systems recognize these paths, you tone up and stretch more and more day by day. I feel different physically but also mentally, it’s so deep, true, human. These changes on both pro and beginner students, that’s something really strong and moving to watch.

SAFE® BARRE

Clarisse MIALET

ZÜRICH

SAFE® FLOOR is both « primary » and super powerful movements. I realized how much spine and spinal cord are our ground, with the dynamic spirals of SAFE® FLOOR you strengthen, you relax, you self-heal. You are also more present to yourself, because teaching this method and observing the reactions on people is another circular movement that connects you to others.

SAFE® FLOOR 

France

Véronique BELLAZINI

MARSEILLE

Liberating turn-out, gaining in muscle tone, softeneing the joints, without any pain, I experienced it! It means that years of battle with the body are not necessary to bring children and adults to quality and mastery of ballet, it only takes an approach in accordance with our resources. This training enveloped me, everything became more fluid and solid, and working the bodies to their maximum potential is such satisfaction.

SAFE® BARRE

Bérengère CHAUVIRÉ

PARIS

The SAFE® FLOOR method is an indispensable element to life. Beyond the awareness you gain, you untie the entire spine, you stimulate the spinal cord, you feel completely new. SAFE® FLOOR is about technique, training, and therapy, the time you save is just huge.

SAFE® FLOOR

Corinne DE FELICES

ARDÈCHE

With the SAFE® FLOOR method my daily life has radically changed. The speed with which it transforms you is impressive. These spiral movements are an organic self-massage that drains and detoxifies your fasciae, your muscles gain while they benefit an anti-inflammatory and pain-killer effect, they become spongy, you rehydrate from the inside. It sounds crazy to say that and yet it is true, you rejuvenate.

SAFE® FLOOR

Contact Corinne

Laura DESIDERI

PARIS

What the SAFE® FLOOR method brought me is just huge, a new vision to train body and mind, new sensations, tools to self-heal and last longer. This workout literally cleaned me, massaged me from the inside, sheathed and relaxed my muscles, it’s so fast that you end up telling yourself that these dynamic curvy movements are indispensable to life. Your inner eyes immerse, you have the impression to take care of each of your molecules. Such inclusive precision is precious.

SAFE® FLOOR

Alexandrine DUPUY

CHÂTEAURENARD

SAFE® FLOOR is invaluable, a physical approach that aligns your body and mind. It’s an evidence, day after day, you feel the intertwining of the spine and the central nervous system, those circular movements make space in the joints, in the muscles, it releases very deep tensions and then a new energy emerges. I have found a greater presence to myself.

SAFE® FLOOR

Baptiste FISSON

BIARRITZ

My life has changed thanks to this method, its movements are soft and its effects are intense, it may seem crazy but the neuromuscular reflexes spring at each session, this pushes you in a deep meditative state, not to mention the impressive flexibility and muscle tone that the SAFE® FLOOR training self produces. Today I have no more back pain, I’m freed from it! This Certification Program rooted me in a new know-how, it’s strong centration.

SAFE® FLOOR

Marie Pierre GALUS

MARSEILLE

The body functioning and its natural regenerative resource have always questioned me, one day a friend said, « you must try SAFE® FLOOR, you’ll see it’s revolutionary ». After my first SAFE® FLOOR classes with Anaïs Lheureux, I knew I wanted to follow the certification too, to understand and transmit those innovations of course, but also because it was the moment to move on to another level.

SAFE® FLOOR  Levels  1 & 2

Florence JUAN

LYON

This method is a treasure, a revolution, it takes you and brings you back to yourself, you discover tiny spaces of the body, you take up all the space inside you. These dynamic spiral movements tone the depth and relax the surface, you find release, fluidity, strength, everything embraces you naturally. And what’s even more fascinating is the speed with which everything falls into place. For me SAFE® FLOOR is a caress that releases the forces of your nature, I know it may sound crazy, but it is so much that.

SAFE® FLOOR

Yoshiko KINOSHITA

MARSEILLE

These 12-day intense Training, rather it is for my SAFE® FLOOR or SAFE® BARRE diploma, made me dig in movement logic and ballet technique, I‘m impressed by the power of the human body, if we use the laws of the universe it makes us stronger, if we respect their circular logic then the muscles and the joints give you a lot more capacity.

SAFE® FLOOR 

SAFE® BARRE

Anais LHEUREUX

AVIGNON

The day I met the SAFE® BARRE method, for the first time I felt the depth of my body, from then on, I no longer danced with a flat image of myself, my ballet technique took a leap forward. While the SAFE® FLOOR training literally saved my life at a time when I had injured myself quite badly. The SAFE® techniques freed me physically, it’s also obvious to me how they helped develop my mindset, my life can say there is a before and an after SAFE®.

SAFE® FLOOR 

SAFE® BARRE

SAFE® MOVE

Aurore LONGÈRE

LYON

SAFE® FLOOR is an approach that is both gentle and intense, especially known as a solution for the spine, in fact it is much more. Your body releases truly amazing resources, mobility, flexibility, muscle tone, analgesic and restorative impacts, all simultaneously, without sweating, painlessly. You come out of a class feeling like a rehydrated sponge from the inside, you feel a natural phenomenon in you. It’s an extraordinary happiness.

SAFE® FLOOR

Christelle MOENNE

SALON DE PROVENCE

This new somatic Movement and those new sensations have opened doors in me, this team and the MAISON MUNZ ecosystem are so caring, it’s just fabulous. The Certification Program is intense and rich, it’s like rinsing your body out of tensions and right after there’s a new energy pouring out, you’re rebooting while your muscles unlock. It’s really special.

SAFE® FLOOR

Stella MORETTI

PARIS

SAFE® FLOOR is an unprecedented experience. I perceive myself completely differently, I strengthened super fast, my muscles lengthened, my hips gained in flexibility, I feel so much lighter, soothed too. In terms of energy level, it’s like my spine is swinging, like a spring of energy ready to spread in all directions. Even my skin is amazingly awake. Nothing in my daily life is like before.

SAFE® FLOOR

Marie PARGNEAUX

MONTPELLIER

SAFE® FLOOR is a completely different awareness of the spine, you have resources far superior to those you imagined. Your forces are redistributed, you are stronger, more flexible, it can seem magic as those spiral movements massage and sculpt your body so rapidly, you access new body areas. You also discover impressive new resources in terms of energy level and confidence; not to mention the analgesic effect. The SAFE® FLOOR certification program is also a cure, a global personal experience.

SAFE® FLOOR

Diane PELTIER

MONTPELLIER

SAFE® FLOOR literally regenerated me, it’s an energy that spreads from within. I also rediscovered my spine, I’ve found completely new areas and paths, you gain a real range of motion, the motor strategies put you in a very interesting place of your own, it’s anadventure, I cannot describe it otherwise.

SAFE® FLOOR

Laëtitia PICAND

PARIS

Ten years ago I started to practice SAFE® FLOOR regularly, once a week was enough to feel the groundbreaking benefits. This approach is both highly codified and super inclusive, it links physical performance and uncompromising physiology, it has triggered a revolution in me. Today, my students come looking for a solution to improve their daily life, what astonishes them is that the solution is fast, durable, it’s another way of approaching everyday life.

SAFE® FLOOR

Stéphanie PORCEL

PARIS

This technique is just fabulous, my training exceeded all my expectations. SAFE® FLOOR is smooth but so powerful, the effects are palpable, fast, amazing. With each session we go far, without ever any pain you untie knots, physical and mental, you feel hyper connected to human resources. SAFE® FLOOR is a true inner adventure.

SAFE® FLOOR

Caroline QUEYRAS

DIJON

I had heard about the SAFE® BARRE technique, one day I was finally able to test, that day I will never forget, I had a revelation, it was taking me so much further. I then experimented the SAFE® FLOOR system with Alex Munz himself, I knew I had found a gem. You try the SAFE® FLOOR method, you adopt it right away, no need to be dancer or athlete, the impacts are incredibly fast, people discover resources they did not know they had; in practice the idea is simple, it is the effects that are complex.

SAFE® FLOOR 

SAFE® BARRE 

 

Adeline RAYNAUD

DORDOGNE

With SAFE® FLOOR I explored unexpected physical and mental sensations. We slip into circular movements and postures, like a deep but painless inner massage that is really accessible to everyone. The human body is definitely a fabulous machine capable of regenerating and revitalizing itself, and as SAFE® FLOOR embraces all of our inner spaces, the benefits are immediate, intense, and lasting. It’s a powerful method, you never quite emerge the same from an encounter with SAFE® FLOOR.

SAFE® FLOOR

Yoann RIFOSTA

REUNION ISLAND

I was hoping to find a solution to my chronic back pain, it’s no exaggeration to say that the SAFE® FLOOR training was a revelation. During my first session, sclerotic areas of my body began to release, it felt like a regeneration, all occurring without me commanding my body. I will never forget the emotion of that day, at this time of my life there was no more treatment working for me. After 2 weeks of reproducing some exercises at home, it was a flashing evidence that becoming a Munzter® was going to be the next step of my life. Today I wish my experience benefits the greatest number.

SAFE® FLOOR

Magali TOUSSAN

AUBAGNE

What those movements bring is huge. From the 1st class, the effects resonate on your body, your mind, your emotions. Everything is so logical, organic, so respectful of our anatomy and our daily needs. It is unthinkable but yet very real, with the first SAFE® FLOOR classes, I found amplitude and muscle tone like never before. I now feel ‘’anchored’’ in my body, centered. It makes you feel invigorated. SAFE® FLOOR truly is vitality and soothing accessible to all.

SAFE® FLOOR

Valérie TUVERI

MONTPELLIER

The work on the oblique muscle chains and the fasciae are certainly not new, but this approach is different, it’s fascinating, during my training I felt my body letting go from old tensions, and I’ve found a new spine mobility that resonates in the periphery, this work on fascia is deep, I clearly gained flexibility. The SAFE® FLOOR method’s impacts are strong but its logic is accessible to the many.

SAFE® FLOOR

Luc VERBITZKY

NANCY

I am proud to be among the first certified SAFE® FLOOR coaches, above all I would like my fellow dancers to realize what is happening with this atypical technique. I am a performer at the CCN National Ballet of Lorraine (France), sometimes the activity is really very intense, with international tours and up to 10 choreographic pieces performed in the same period – the circular movements of SAFE® FLOOR have this regenerative and anti-inflammatory effect that I have found in no other technique, this fascia stretching is really groundbreaking, for me there was a life before and a life after.

SAFE® FLOOR

Alexandra VICHERD

BREST

It’s a world of sensations unveiling as if by magic, neuromuscular reflexes releasing tensions and stress, and the body tones up from top to bottom. SAFE® FLOOR is an evidence, instinctive (physio)logic, you feel connected to the universe; as much anchoring and immediacy are almost strange things to say, yet everyone can access it.

SAFE® FLOOR

Alexandra VOLCOVICI

MONTLUÇON

The SAFE® BARRE has unlocked all my joints, in a few classes my body softened, realigned, I felt more solid and more mobile at the same time, these new sensations are so effective for the after-barre work. Dynamic spiral movements, oppositions, the SAFE® BARRE amplifies everything that makes the dance so beautiful when it is organic, I’m so happy to be part of the MAISON MUNZ adventure.

SAFE® BARRE

Sandrine ZARAGOZA

AVIGNON

SAFE® FLOOR is just phenomenal, it’s like an amplified vision of space and organs in our bodies. I gained mobility, muscle tone, the limitations in my joints are gone, a new flexibility circulates throughout my body, same in my daily life. And that’s not all, Alexandre Munz also conveys a different way of teaching, my Training was like an enhanced pedagogy, optimized tactics on which to rely to feel stronger and more confident. It’s intense, unexpected, invigorating, refreshing, it renews body and mind.

SAFE® FLOOR