SAFE FLOOR is one of a kind, users of all ages go beyond the surface, in terms of flexibility and muscle tone, it’s a whole new world that opened to me. The SAFE BARRE is at the service of ballet, with no compromising on the dancers’ technique and health. This accentuated epaulement technique lengthens, stabilizes, it allows the center of gravity to slide through it, the decompressed hips release more turn-out. These effects come like a flash on the body.
★ SAFE FLOOR Levels 1 & 2
★ SAFE BARRE
These apparently gentle movements tone you deeply and your fascia are massaged from the inside, these fibrillar tissues rehydrate straight away in 1 class, this method is quite unique.
★ SAFE FLOOR
With SAFE FLOOR I discovered new movement patterns, and how they massage the fascia, muscles, organs. These dynamic circular exercises also deepen body awareness, you’re empowered by this three dimensional approach. My back pain disappeared, and I gained in mobility and flexibility. So it became obvious, I had to teach it as well. This e-Training with Alex Munz got me to the root of it.
★ SAFE FLOOR
