SAFE FLOOR is one of a kind, users of all ages go beyond the surface, in terms of flexibility and muscle tone, it’s a whole new world that opened to me. The SAFE BARRE is at the service of ballet, with no compromising on the dancers’ technique and health. This accentuated epaulement technique lengthens, stabilizes, it allows the center of gravity to slide through it, the decompressed hips release more turn-out. These effects come like a flash on the body.
★ SAFE FLOOR Level 1, 2, 3 and 4
★ SAFE BARRE Level 1
When I encountered SAFE FLOOR, I felt like I had found the piece missing in traditional training methods. In this remarkably efficient method, I have found a science-based, holistic training program that produces deep, restorative transformations. My online certification program has made me delve into an understanding of the fascia system’s power like never before. I can personally attest to the fact that the SAFE FLOOR method doesn’t just improve people’s dance technique, it improves people’s lives.
★ SAFE FLOOR Level 1 and 2
These apparently gentle movements tone you deeply and your fascia are massaged from the inside, these fibrillar tissues rehydrate straight away in 1 class, this method is quite unique.
★ SAFE FLOOR Level 1, 2, 3 and 4
With SAFE FLOOR I discovered new movement patterns, and how they massage the fascia, muscles, organs. These dynamic circular exercises also deepen body awareness, you’re empowered by this three dimensional approach. My back pain disappeared, and I gained in mobility and flexibility. So it became obvious, I had to teach it as well. This e-Training with Alex Munz got me to the root of it.
★ SAFE FLOOR Level 1 and 2
